{"id":86315,"date":"2011-10-26T11:41:53","date_gmt":"2011-10-26T08:41:53","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=86315"},"modified":"2019-03-28T12:42:59","modified_gmt":"2019-03-28T09:42:59","slug":"laktat-testini-sonuclari-1526","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/laktat-testini-sonuclari-1526\/","title":{"rendered":"Laktat testini sonu\u00e7lar\u0131n\u0131 al\u0131p gittiler"},"content":{"rendered":"<h3><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/ersin-afacan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-47804\" title=\"Ersin Afacan\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/ersin-afacan.jpg\" alt=\"\" width=\"88\" height=\"115\"><\/a><\/h3>\n<h3>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki \u201c Laktat testini sonu\u00e7lar\u0131n\u0131 al\u0131p gittiler \u201d adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/h3>\n<p>Ge\u00e7mi\u015f haftalar\u0131n birinde \u201cLaktat Testini Al\u0131p \u0130lk Kim Gidecek?\u201d ba\u015fl\u0131kl\u0131 makalemde \u015funlar\u0131 yazm\u0131\u015ft\u0131m:<\/p>\n<p>\u201cKul\u00fcplerimiz haz\u0131rl\u0131k kamplar\u0131n\u0131 tamamlad\u0131. Kamp \u00f6ncesi futbolculara \u00f6ncelikle laktat testi uyguland\u0131. Bunun yan\u0131nda kan \u00f6rnekleri al\u0131n\u0131p \u00f6l\u00e7\u00fcmler yap\u0131ld\u0131. V\u00fccut kompozisyonlar\u0131 \u00f6l\u00e7\u00fclerek aerobik ve dayan\u0131kl\u0131l\u0131k testi uyguland\u0131. Test sonu\u00e7lar\u0131 teknik kadroya verildikten sonra futbolculara idman programlar\u0131 d\u00fczenlendi. Haz\u0131rl\u0131k d\u00f6nemindeki kamplarda teknik direkt\u00f6rlerimiz bu fizyolojik testlere saplan\u0131p kal\u0131rken futbolcular i\u00e7in g\u00fcnler \u00e7al\u0131\u015fmak, ko\u015fmak, yemek, masaj, uyumak, can s\u0131k\u0131nt\u0131s\u0131, play station ve msn ile ge\u00e7ti. Halbuki \u00e7o\u011fu tak\u0131m, yeni bir ekip idi ve futbolcular\u0131n kayna\u015fmas\u0131 i\u00e7in uygun ortamlar kamplard\u0131. Bir Zihinsel Oyun Antren\u00f6r\u00fc nezaretinde \u2018Tak\u0131m Olmak\u2019, \u2018Grup Dinami\u011fi\u2019, \u2018Tak\u0131m Arkada\u015f\u0131na Olan \u00d6fkeyi Yenmek\u2019, \u2018Profesyonellik\u2019 gibi konularda mental antrenman yap\u0131lmal\u0131yd\u0131. Futbolculara \u201cMental Yetenek Giri\u015f Testi\u201d yap\u0131l\u0131p zihinsel yetenekleri \u00f6l\u00e7\u00fcl\u00fcp zihinsel engelleri tespit edilmeliydi. Hangi tak\u0131m\u0131m\u0131z mental antrenman yapt\u0131? Maalesef hi\u00e7biri. Peki ne olacak? Liglerin ilk 10 haftas\u0131nda yaprak d\u00f6k\u00fcmleri ba\u015flayacak. K\u00f6t\u00fc sonu\u00e7lar alan tak\u0131mlar\u0131n Teknik Direkt\u00f6rleri, ekipleriyle beraber fizyolojik test sonu\u00e7lar\u0131n\u0131 al\u0131p g\u00f6revden uzakla\u015ft\u0131r\u0131lacak.\u201d<\/p>\n<p>Ben bu yaz\u0131mda 10 hafta derken daha 10.ma\u00e7lar oynanmadan S\u00fcper Lig, Bank Asya ve di\u011fer liglerde teknik direkt\u00f6rlerin g\u00f6revlerine son verilmesi i\u015flemi h\u0131zland\u0131. S\u00fcper Lig&#8217;de Ankarag\u00fcc\u00fc Mesut Bakkal\u2019la ve Manisaspor Hikmet Karaman\u2019la yollar\u0131n\u0131 ay\u0131rd\u0131. Ge\u00e7ti\u011fimiz sezon da ayn\u0131 manzaraya \u015fahit olduk. Bank Asya\u2019da ise lige \u015fampiyonluk parolas\u0131 ile ba\u015flayan Denizlispor G\u00fcven\u00e7 Kurtar\u2019la, KSK Reha Kapsal ile yollar\u0131n\u0131 ay\u0131r\u0131rken G\u00f6ztepe\u2019de \u00d6zcan K\u0131z\u0131ltan\u2019a taraftarlar\u0131n \u201cistifa\u201d tepkisi her ge\u00e7en hafta artmaktad\u0131r. Alt liglerde de benzeri \u00f6rnekleri verebiliriz ve haftalar ge\u00e7tik\u00e7e \u201choca\u201d de\u011fi\u015fiklikleri artacak.<\/p>\n<p>Yani ge\u00e7ti\u011fimiz sezonla bu sezon aras\u0131nda de\u011fi\u015fen bir durum yok. Gelecek sezon da bu olaylara \u015fahit olaca\u011f\u0131z. Peki ben yukar\u0131da ad\u0131 ge\u00e7en yaz\u0131m\u0131 nas\u0131l tamamlam\u0131\u015f\u0131m? : \u201cBir tak\u0131m\u0131n ve sporcunun ideal performans\u0131n\u0131 sergileyebilmesi teknik, taktik ve kondisyon antrenmanlar\u0131n\u0131n yan\u0131nda Zihinsel Performans Antren\u00f6r\u00fc ile yapaca\u011f\u0131 mental antrenmanlara ba\u011fl\u0131d\u0131r. Fakat \u00fclkemizde bu konuya a\u00e7\u0131k ka\u00e7 kul\u00fcp var? ODT\u00dc Rekt\u00f6r\u00fc Prof.Dr.Ural Akbulut, bir r\u00f6portaj\u0131nda, AB Tarama\u00a0S\u00fcreci\u2019nde Bilim ve Teknolojiye en uzak \u00fclkenin T\u00fcrkiye oldu\u011funun g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc s\u00f6ylemi\u015fti.\u201d<\/p>\n<p>Laktak testi gibi testleri yapmaya ve tak\u0131mlar\u0131 sadece motorsal \u00f6zellikler a\u00e7\u0131s\u0131ndan \u00e7al\u0131\u015ft\u0131rmaya devam !!!!<\/p>\n<p><strong>Ersin AFACAN<\/strong><\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki \u201c Laktat testini sonu\u00e7lar\u0131n\u0131 al\u0131p gittiler \u201d adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/p>\n","protected":false},"author":9192205,"featured_media":47804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6774,6194],"tags":[36264,50937,36265,50939,27427],"class_list":["post-86315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-spor","tag-laktat-testi","tag-laktat-testi-nasil-olur","tag-laktat-testi-nedir","tag-odtu-rektoru-prof-dr-ural-akbulut","tag-super-lig"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/86315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=86315"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/86315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/47804"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=86315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=86315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=86315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}