{"id":93645,"date":"2012-01-05T09:51:47","date_gmt":"2012-01-05T07:51:47","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=93645"},"modified":"2019-03-28T12:42:52","modified_gmt":"2019-03-28T09:42:52","slug":"nasilsa-5146","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/nasilsa-5146\/","title":{"rendered":"Nas\u0131lsa"},"content":{"rendered":"<h3><a href=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/ersin-afacan.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-47804\" title=\"Ersin Afacan\" src=\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2010\/11\/ersin-afacan.jpg\" alt=\"Ersin Afacan : Al\u0131n Teriyle Kazanan En Mutlu Ki\u015fi\" width=\"88\" height=\"115\" \/><\/a>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki \u201c Nas\u0131lsa \u201d adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/h3>\n<p>\u201cNas\u0131lsa\u201d veya \u201cNas\u0131l olsa\u201d diye ba\u015flayan c\u00fcmleler adeta lanetlidir. \u00c7\u00fcnk\u00fc bu kelimeleri kullananlar\u0131n sonunda d\u00f6n\u00fcp dola\u015faca\u011f\u0131 yer \u201cke\u015fke\u201d kelimesidir. Yani pi\u015fmanl\u0131kt\u0131r. G\u00fcndelik ya\u015fam\u0131m\u0131zda \u00e7ok duyar veya kullan\u0131r\u0131z; \u201cnas\u0131lsa bilmez\u201d, \u201cnas\u0131lsa duymaz\u201d, \u201cnas\u0131lsa seviyor\u201d, \u201cnas\u0131l olsa kabullenir\u201d, \u201cnas\u0131lsa terk edemez\u201d. A\u015f\u0131r\u0131 \u00f6zg\u00fcvenden kaynaklanan bu tutumlar, ki\u015fileri telafisi zor sonu\u00e7larla kar\u015f\u0131 kar\u015f\u0131ya b\u0131rakmaktad\u0131r.<\/p>\n<p>\u00c7ar\u015famba g\u00fcn\u00fc Mersin \u0130dmanyurdu-Ankarag\u00fcc\u00fc ma\u00e7\u0131n\u0131 seyrederken bu d\u00fc\u015f\u00fcnceler akl\u0131ma geldi. Hatta ma\u00e7 \u00f6ncesinde ba\u015far\u0131lar dilemek i\u00e7in arad\u0131\u011f\u0131m eski sporcular\u0131mdan Ankarag\u00fcc\u00fcl\u00fc Mehmet \u00c7o\u011fum\u2019a da benzer d\u00fc\u015f\u00fcncelerimi aktararak bu ma\u00e7\u0131n de\u011fi\u015fik bir ma\u00e7 olabilece\u011fini ve zaten rutin zihinsel haz\u0131rl\u0131\u011f\u0131 olmayan rakiplerinin \u201cA.G\u00fcc\u00fc zor durumda Kadrolar\u0131 da\u011f\u0131ld\u0131. Nas\u0131l olsa kazan\u0131r\u0131z\u201d d\u00fc\u015f\u00fcncesiyle sahada olabileceklerini s\u00f6yledim. Ma\u00e7 ba\u015flad\u0131ktan sonra da tahminim ger\u00e7ekle\u015fti. Mersin \u0130dmanyurdulu futbolcular \u00f6ylesine rahat ma\u00e7a ba\u015flad\u0131lar ki ilk golde bile kaleci hamle yapma ihtiyac\u0131 duymad\u0131. Mersinli futbolcularda bir yo\u011funluk eksikli\u011fi g\u00f6r\u00fclmekteydi.<\/p>\n<p>Ayr\u0131ca iddaa yetkilileri programdan bu ma\u00e7\u0131 \u00e7\u0131karm\u0131\u015flard\u0131. Onlarda muhtemelen \u015f\u00f6yle d\u00fc\u015f\u00fcnm\u00fc\u015flerdir; \u201cA.G\u00fcc\u00fc\u2019n\u00fc da\u011f\u0131ld\u0131. Altyap\u0131 a\u011f\u0131rl\u0131kl\u0131 ma\u00e7a \u00e7\u0131kacaklar. Nas\u0131lsa Mersin kazan\u0131r.\u201d Onlara g\u00f6re Mersin kazanacakt\u0131 ve hatta nas\u0131l olsa farkl\u0131 bitecek bir ma\u00e7\u0131 programa koymak anlams\u0131zd\u0131. Ma\u00e7tan sonra Ankarag\u00fcc\u00fc\u2019n\u00fcn gollerini atan Ergin Kele\u015f, ma\u00e7\u0131n iddaa program\u0131ndan \u00e7\u0131kar\u0131lmas\u0131n\u0131n anlams\u0131zl\u0131\u011f\u0131n\u0131 anlatan ifadeler kulland\u0131. Ba\u015fka bir Ankarag\u00fcc\u00fcl\u00fc futbolcu Muhammed T\u00fcrkmen de \u201ciddaa program\u0131na al\u0131nmam\u0131\u015f\u0131z. Her kim sahaya \u00e7\u0131karsa \u00e7\u0131ks\u0131n, formay\u0131 kim giyerse giysin, Ankarag\u00fcc\u00fc camias\u0131nda herkes \u00e7ok de\u011ferlidir. Bu gibi ayr\u0131mc\u0131l\u0131\u011f\u0131n art\u0131k T\u00fcrk futbolunda olmamas\u0131 gerekir. Bug\u00fcn kaybeden biz de\u011fil, iddaa oldu&#8221; diye konu\u015ftu.<\/p>\n<p>Olay\u0131n ahlaki boyutu kibirdir. Bu boyutla ilgili s\u00f6yleyece\u011fim tek \u015fey \u201ckibir felaketin habercisidir.\u201d Zaten Mersin tak\u0131m\u0131, kendileri i\u00e7in hesapta olmayan bir yenilgiyi ya\u015fad\u0131. Olay\u0131n mental boyutunda ise a\u015f\u0131r\u0131 \u00f6zg\u00fcven s\u00f6z konusudur. Yani arzu edilen davran\u0131\u015flar\u0131 yapabilme inanc\u0131n\u0131n gereksiz \u015fekilde fazla olmas\u0131d\u0131r. Bu a\u015f\u0131r\u0131 inan\u00e7, tak\u0131m\u0131n ve sporcular\u0131n ger\u00e7ekleri g\u00f6rmesine engel olur. Ger\u00e7eklerden uzakla\u015f\u0131p hayal d\u00fcnyas\u0131na giren sporcular da kariyerlerinde ciddi zararlar ya\u015fayabilir. \u00c7\u00fcnk\u00fc \u201cSorun yok. Sadece sahaya \u00e7\u0131kar ve ma\u00e7\u0131 al\u0131r\u0131z\u201d d\u00fc\u015f\u00fcncesine sahip olduklar\u0131 i\u00e7in rakibin yeteneklerini k\u00fc\u00e7\u00fcmserler. Bu durum onlar\u0131n ma\u00e7\u0131 \u00e7ok hafife almalar\u0131na sebep olaca\u011f\u0131 i\u00e7in a\u015f\u0131r\u0131 \u00f6zg\u00fcvenli sporcular, yeteneklerini ideal anlamda sergilemekte zorlan\u0131r.<\/p>\n<p>Dolay\u0131s\u0131yla b\u00f6yle bir durumda yap\u0131lacak davran\u0131\u015f nedir? Tabii ki mental antrenmanlar yapmak. Fiziksel haz\u0131rl\u0131k yan\u0131nda zihinsel haz\u0131rl\u0131\u011f\u0131 da bilin\u00e7li ve sistemli yaparak her ma\u00e7a ayn\u0131 d\u00fc\u015f\u00fcnce yap\u0131s\u0131 ile \u00e7\u0131kmak gerekir.<\/p>\n<p><strong>Ersin AFACAN<\/strong><\/p>\n<!-- Error, Advert is not available at this time due to schedule\/geolocation restrictions! -->\n","protected":false},"excerpt":{"rendered":"<p>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki \u201c Nas\u0131lsa \u201d adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/p>\n","protected":false},"author":9192205,"featured_media":93646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6774,6194],"tags":[79560,8458,8914],"class_list":["post-93645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-spor","tag-mental-antrenmanlar","tag-mersin-idmanyurdu","tag-turk-futbolu"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/93645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=93645"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/93645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/93646"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=93645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=93645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=93645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}