{"id":94419,"date":"2012-01-12T09:34:16","date_gmt":"2012-01-12T07:34:16","guid":{"rendered":"http:\/\/www.nationalturk.com\/?p=94419"},"modified":"2019-03-28T12:42:51","modified_gmt":"2019-03-28T09:42:51","slug":"tenis-macinda-odaklanma-nasil-saglanir-256","status":"publish","type":"post","link":"https:\/\/www.nationalturk.com\/tr\/tenis-macinda-odaklanma-nasil-saglanir-256\/","title":{"rendered":"Tenis ma\u00e7\u0131nda odaklanma nas\u0131l sa\u011flan\u0131r?"},"content":{"rendered":"

\"Ersin<\/a>Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki \u201c Tenis ma\u00e7\u0131nda odaklanma nas\u0131l sa\u011flan\u0131r? \u201d adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/h2>\n

Ge\u00e7en hafta sonu \u0130zmir UTEM\u2019de oynanan tenis turnuvas\u0131nda birka\u00e7 ma\u00e7 seyrettim. Tenis\u00e7ilerden hemen hemen hepsi mental antrenman yapmad\u0131\u011f\u0131 i\u00e7in konsantrasyon, zihinsel haz\u0131rl\u0131k, \u00f6zg\u00fcven, bask\u0131ya kar\u015f\u0131 koyma gibi konularda zay\u0131fl\u0131klar\u0131 vard\u0131. Dolay\u0131s\u0131yla bu durum, tenis\u00e7ilerin dengeli oyun sergilemelerine engel oldu. Zaten tenis sporunda d\u00fcnya \u00e7ap\u0131nda sporcumuzun olmama sebeplerinden biri de tenis\u00e7ilerimizin mental zay\u0131fl\u0131\u011f\u0131d\u0131r.<\/p>\n

Peki bir tenis ma\u00e7\u0131nda odaklanma nas\u0131l sa\u011flan\u0131r? Ma\u00e7 s\u0131ras\u0131nda tenis\u00e7inin dikkati da\u011f\u0131labilir ve bu durum oyununa zarar verebilir. Dolay\u0131s\u0131yla ben de gen\u00e7 ve \u00e7ocuk tenis\u00e7ilerle ma\u00e7 s\u0131ras\u0131nda zihni da\u011f\u0131tan etkenlerle nas\u0131l ba\u015fa \u00e7\u0131kacaklar\u0131 \u00fczerine \u00e7al\u0131\u015f\u0131yorum. Onlara ma\u00e7 esnas\u0131nda do\u011fru \u015feylere odaklanmay\u0131 \u00f6\u011fretmeye \u00e7al\u0131\u015f\u0131yorum. \u00d6rne\u011fin, ma\u00e7tayken tenis\u00e7iler, zihinlerini da\u011f\u0131tan etkenleri (etrafta u\u00e7u\u015fan b\u00f6cekler, sinekler, kenardaki konu\u015fmalar veya yan korttaki ma\u00e7 gibi) d\u00fc\u015f\u00fcnebiliyorlar ve ma\u00e7 boyunca bunu ak\u0131llar\u0131ndan \u00e7\u0131kartam\u0131yorlar. Hatta bu durumlar\u0131 d\u00fc\u015f\u00fcnmemeleri gerekti\u011fini kendilerine s\u00f6ylediklerinden dolay\u0131 bu durum hep d\u00fc\u015f\u00fcnd\u00fckleri ve oyunlar\u0131na zarar veren bir engel oluyor.
\nBurada sorun nedir? Tenis oyuncusu, zihinsel engellemelerden ka\u00e7\u0131nmak i\u00e7in \u00e7ok fazla d\u00fc\u015f\u00fcn\u00fcr. Bir tenis\u00e7i kortta zihnini da\u011f\u0131tmamay\u0131 d\u00fc\u015f\u00fcn\u00fcrken neyi d\u00fc\u015f\u00fcn\u00fcr? Engellemenin kendisini d\u00fc\u015f\u00fcn\u00fcr.<\/p>\n

Bir tenis\u00e7inin ma\u00e7 s\u0131ras\u0131nda d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc her \u015feyi iki \u00f6nemli kategoriye ay\u0131rabiliriz.<\/p>\n

1) \u0130yi at\u0131\u015flar \u00e7\u0131karmana ve iyi tenis oynamana yard\u0131mc\u0131 olan\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn \u015fey.<\/p>\n

(2) \u0130yi oynamana yard\u0131mc\u0131 olmayan\u0131 ve g\u00f6revinden seni engelleyeni d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn \u015fey. Mesela “B\u00f6ce\u011fi d\u00fc\u015f\u00fcnme, dikkatini b\u00f6ce\u011fe verme” diyorsundur kendine. E\u011fer, kafan\u0131n etraf\u0131nda u\u00e7u\u015fan b\u00f6ce\u011fi d\u00fc\u015f\u00fcnmemeye \u00e7al\u0131\u015f\u0131yorsan, neye odaklan\u0131yorsun o zaman? Tabii ki, b\u00f6ce\u011fe!<\/p>\n

Oynarken, senin zihnini da\u011f\u0131tan engellemeler \u00fczerinde tak\u0131l\u0131p bunlar\u0131 d\u00fc\u015f\u00fcnmemelisin. Aksine, iyi at\u0131\u015flar \u00e7\u0131karman\u0131 sa\u011flayacak performans ipu\u00e7lar\u0131n\u0131 d\u00fc\u015f\u00fcnmelisin. \u00d6rne\u011fin, bir servis s\u0131ras\u0131nda a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131na odaklanmal\u0131s\u0131n. Bunlar;<\/p>\n

1. Servisi planlama,<\/p>\n

2. Zihninde iyi bir servisi g\u00f6rme,<\/p>\n

3. Uygun bir kurgu,<\/p>\n

4. Senin rutinin,<\/p>\n

5. Uygun bir topa vuru\u015f,<\/p>\n

6. At\u0131\u015f\u0131na g\u00fcvenmek.<\/p>\n

D\u0131\u015far\u0131dan gelen ve zihnini da\u011f\u0131tan etkenleri zihninizden \u00e7\u0131karmaya \u00e7al\u0131\u015farak dikkatinizi bu t\u00fcr d\u0131\u015f engellemelere vermeyin. \u0130\u015fte i\u015fin s\u0131rr\u0131: \u0130yi bir at\u0131\u015f yapman\u0131z\u0131 sa\u011flayan performans ipu\u00e7lar\u0131na odaklanman\u0131z\u0131 % 100 verirseniz, d\u0131\u015f engellemeler kendili\u011finden arka plana itilecektir. B\u00f6ylece, engellemelerden ka\u00e7\u0131nmaya veya bunlar\u0131 durdurmaya \u00e7al\u0131\u015fmay\u0131n. Aksine, at\u0131\u015flar\u0131n\u0131z\u0131 ger\u00e7ekle\u015ftirmeye ve oyun plan\u0131na % 100 odaklanmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

Ersin AFACAN<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Sportif alanda zihinsel performans antren\u00f6rl\u00fc\u011f\u00fc yapan bir sosyal bilim uzman\u0131 olan Ersin Afacan \u2018\u0131n bu haftaki \u201c Tenis ma\u00e7\u0131nda odaklanma nas\u0131l sa\u011flan\u0131r? \u201d adl\u0131 makalesini sizlerle payla\u015f\u0131yoruz.<\/p>\n","protected":false},"author":9192205,"featured_media":94420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6194,6778],"tags":[],"class_list":["post-94419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","category-tenis"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/94419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/9192205"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=94419"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/94419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/94420"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=94419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=94419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=94419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}