![\"\"](\"http:\/\/www.nationalturk.com\/tr\/wp-content\/uploads\/2012\/02\/masabasi.jpg\" "\\"\\"")
Bilgisayar ba\u015f\u0131ndayken s\u00fcrekli g\u00f6z k\u0131rp\u0131n!…\u00a0Uzun s\u00fcre bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fanlarda g\u00f6r\u00fclen g\u00f6z kurulu\u011fu hastal\u0131\u011f\u0131n\u0131n bilin\u00e7li g\u00f6z k\u0131rpma al\u0131\u015fkanl\u0131\u011f\u0131 ile \u00f6nlenebilece\u011fi belirtildi.<\/h1>\nG\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Op. Dr. Kubilay Yard\u0131mc\u0131, AA’ya yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, g\u00fcn\u00fcm\u00fczde milyonlarca insan\u0131n yo\u011fun bir \u015fekilde kullanmak zorunda oldu\u011fu bilgisayarlar\u0131n g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 tehdit etti\u011fini s\u00f6yledi.\u00a0\u00d6zellikle i\u015fi nedeniyle g\u00fcnde 3-4 saatten fazla bilgisayar kullanmak zorunda olan yaz\u0131l\u0131mc\u0131, bankac\u0131, grafiker gibi meslek gruplar\u0131ndaki ki\u015filerde genellikle bilgisayar\u0131n yol a\u00e7t\u0131\u011f\u0131 sendrom ile kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131n\u0131 belirten Yard\u0131mc\u0131, ba\u015f a\u011fr\u0131s\u0131, g\u00f6z yorgunlu\u011fu, ge\u00e7ici bulan\u0131k g\u00f6rme, kuruluk veya batma hissi, \u0131\u015f\u0131k hassasiyeti, boyun ve s\u0131rt a\u011fr\u0131lar\u0131, \u0131\u015f\u0131k hassasiyeti, \u00e7ift g\u00f6rme, g\u00f6z a\u011fr\u0131s\u0131, odaklanma g\u00fc\u00e7l\u00fckleri, g\u00f6z sulanmas\u0131 ve g\u00f6zlerde k\u0131zar\u0131kl\u0131k ile kendini g\u00f6sterdi\u011fini ifade etti.\u00a0Yard\u0131mc\u0131, belirtilerin \u00e7al\u0131\u015fma \u015fartlar\u0131, \u00e7al\u0131\u015fma al\u0131\u015fkanl\u0131klar\u0131 ve g\u00f6zlerde k\u0131rma kusuru gibi rahats\u0131zl\u0131klar\u0131n varl\u0131\u011f\u0131na paralel olarak de\u011fi\u015fiklik g\u00f6sterdi\u011fini s\u00f6yledi.<\/p>\n
Bilgisayar kullanan bir ki\u015finin normalden 3 kez daha az g\u00f6zlerini k\u0131rpt\u0131\u011f\u0131n\u0131 anlatan Yard\u0131mc\u0131’n\u0131n verdi\u011fi bilgiye g\u00f6re, bu durum g\u00f6zya\u015f\u0131n\u0131n g\u00f6z\u00fc yeterince \u0131slatamamas\u0131na, g\u00f6zlerde yanma, batma ve bulan\u0131k g\u00f6rmeye yol a\u00e7\u0131yor. Bu durumun \u00f6nlenmesi i\u00e7in g\u00f6zlere bilin\u00e7li k\u0131rpma al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131lmas\u0131 gerekiyor. \u00c7al\u0131\u015fma aralar\u0131nda mola verilmesi ve ara s\u0131ra preservan madde i\u00e7ermeyen suni g\u00f6zya\u015f\u0131 damlalar\u0131 kullan\u0131lmas\u0131 \u00f6neriliyor.\u00a0Rahats\u0131z edici yans\u0131malar\u0131n giderilmesi isteniyor. Ofis ayd\u0131nlatmalar\u0131 ve g\u00fcn \u0131\u015f\u0131\u011f\u0131 monit\u00f6r\u00fc \u00fczerinde a\u015f\u0131r\u0131 yans\u0131malara neden olabiliyor. Pencerenin, monit\u00f6r\u00fcn \u00f6n\u00fcnde veya arkas\u0131nda de\u011fil yan\u0131nda yer almas\u0131 uygun g\u00f6r\u00fcl\u00fcyor. Masa lambas\u0131n\u0131n \u0131\u015f\u0131\u011f\u0131n\u0131n monit\u00f6r \u00fczerinde yans\u0131ma yapmamas\u0131 isteniyor. Antirefle kaplamal\u0131 g\u00f6zl\u00fcklerin faydal\u0131 oldu\u011fu vurgulan\u0131yor.<\/p>\n
Monit\u00f6r ayarlar\u0131n\u0131n, g\u00fcn i\u00e7inde de\u011fi\u015fen \u0131\u015f\u0131k ko\u015fullar\u0131na g\u00f6re ayarlanmas\u0131 ve monit\u00f6r\u00fcn g\u00f6ze uzakl\u0131\u011f\u0131n\u0131n 50-65 cm olmas\u0131 tavsiye ediliyor. Monit\u00f6r\u00fcn \u00fcst kenar\u0131n\u0131n g\u00f6z hizas\u0131na gelecek \u015fekilde konumland\u0131r\u0131lmas\u0131 \u00f6nem ta\u015f\u0131yor.\u00a0Ekran\u0131n temiz olmas\u0131 ve \u00e7\u00f6z\u00fcn\u00fcrl\u00fc\u011f\u00fcn\u00fcn g\u00f6z\u00fc yormayacak d\u00fczeyde (70Hz ve \u00fcst\u00fc) olmas\u0131 isteniyor. Bilgisayar ba\u015f\u0131ndayken s\u00fcrekli g\u00f6z k\u0131rp\u0131n!… Uzun s\u00fcre bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fanlarda g\u00f6r\u00fclen g\u00f6z kurulu\u011funun, bilin\u00e7li g\u00f6z k\u0131rpma al\u0131\u015fkanl\u0131\u011f\u0131 ile \u00f6nlenebilece\u011fi belirtildi.<\/p>\n","protected":false},"author":4,"featured_media":98727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5005,6669,6805],"tags":[5652],"class_list":["post-98726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglik","category-turkiye","tag-goz-kurulugu"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/98726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/comments?post=98726"}],"version-history":[{"count":0,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/posts\/98726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media\/98727"}],"wp:attachment":[{"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/media?parent=98726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/categories?post=98726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nationalturk.com\/tr\/wp-json\/wp\/v2\/tags?post=98726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00d6nceden mevcut g\u00f6z bozuklu\u011funun derecesine g\u00f6re 35-50 ya\u015flar\u0131nda okuma ve bilgisayar i\u00e7in ayr\u0131 birer g\u00f6zl\u00fck kullan\u0131lmas\u0131 tavsiye ediliyor.<\/p>\nError, group does not exist! Check your syntax! (ID: 62)<\/span>\n","protected":false},"excerpt":{"rendered":"